![]() I was at a point where it felt like something needed to change, so I thought, what if I just took a month off? What if I just took one month and focused on something- ANYTHING – other than losing fat? Until one day when I just felt so… over it all. Most of us spend years and years with fat loss being our one and only health or fitness goal. So what if I suggested that you stop focusing on fat loss? In fact, what if I highly recommended it? Would you even consider it? Or would you just laugh it off thinkin’ “that Beth girl is funny….or crazy.” (I’m not denying either. Most men start struggling in their mid-20s or so. Most women start struggling with their body image in high school, if not sooner. If I were to ask you right now how long you’ve been unhappy with your body and therefore trying to change/improve it, what would you tell me? In my experience, most people will give me a number in years as to how long they’ve been at it. It’s not a challenge, or some kind of crazy cleanse or detox, in fact it’s not even a fat loss program! If you’re thinking, “what else would does a personal trainer even offer?!”, then allow me to explain…. I am taking a big risk with my upcoming holiday program (which will be available to you Tomorrow!!). ![]()
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March 2023
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